The concept of FiiT training is simple: to alternate periods of high-intensity exercise with short bouts of rest. The roots of interval training date back nearly a century, and decades of research and scientific evidence has proven that it is the single most effective way to burn fat, develop muscular strength, and improve cardiovascular performance.
FiiT is designed to cater to all levels of physical fitness. Our group classes and personal training sessions are performed at beginner, intermediate, or advanced levels. This ensures that whether you are just starting your fitness journey or have been at it for years, you will get the most out of your FiiT experience.